Cognitive Behavioural Therapy (CBT) in Lincoln
If you are struggling with anxiety, low mood, or feeling stuck, CBT can help you understand what is happening and move forward.
What is CBT?
Cognitive Behavioural Therapy is a proven psychological treatment recommended by NICE guidelines for a range of mental health difficulties, that help with:
- Understanding how your thoughts influence how you feel
- Identifying patterns that are keeping you stuck
- Developing practical strategies to respond differently
- Building long term tools to manage challenges
CBT can help you
CBT is effective for a wide range of difficulties, including:
• Anxiety and excessive worry
• Depression and low mood
• Panic attacks
• Stress and burnout
• Phobias
• Obsessive thoughts
• Low confidence
If you are unsure whether CBT is right for you, you can explore this during your free consultation.
• Anxiety and excessive worry
• Depression and low mood
• Panic attacks
• Stress and burnout
• Phobias
• Obsessive thoughts
• Low confidence
If you are unsure whether CBT is right for you, you can explore this during your free consultation.
What to expect from sessions
CBT is an active and collaborative process. You will not be expected to share more than you feel comfortable with. Therapy moves at a pace that works for you.
During sessions, we will:
During sessions, we will:
1
Agree clear goals based on what you want to change
2
Explore the thoughts and behaviours linked to your difficulties
3
Use practical techniques to challenge and reframe patterns
4
Set small, manageable steps between sessions
Why choose Emma Smith for CBT in Lincoln
I aim to provide a space where you feel understood, supported, and able to make meaningful progress.
- Over 18 years of experience within NHS psychological services
- Qualified CBT Therapist since 2012
- EMDR practitioner since 2016
- Extensive experience supervising therapists and trainees
- Therapy delivered in line with NICE guidelines
- Specialist interest in Infertility and IVF
Specialist interest
I have a particular interest in supporting individuals experiencing infertility and IVF, offering understanding from both a professional and personal perspective.
CBT Therapy in Lincoln
I provide CBT therapy for individuals aged 16 and over, based in Lincoln and delivered remotely across the UK.
Online therapy offers flexibility, allowing you to access support from the comfort of your own space without the need to travel.
Sessions are tailored to your needs, with a clear structure and focus on progress.
Online therapy offers flexibility, allowing you to access support from the comfort of your own space without the need to travel.
Sessions are tailored to your needs, with a clear structure and focus on progress.
How my therapy sessions work
Book a free consultation
A short, no-obligation call to understand your needs and answer any questions.
Start your therapy sessions
Structured sessions tailored to your goals using CBT or EMDR.
Move forward with confidence
Build practical tools and long-term strategies to support your wellbeing.
Take your first step today
If you are ready to explore support or want to find out more, I offer a free consultation to help you decide if this is the right fit for you.