About Emma Smith
Choosing the right therapist matters. You want someone who is qualified, experienced, and able to support you in a way that feels safe and effective.
I offer evidence-based therapy with a calm, supportive approach, helping you understand your experiences and move forward with confidence.
I offer evidence-based therapy with a calm, supportive approach, helping you understand your experiences and move forward with confidence.
Professional background
I have over 18 years of experience working within NHS psychological services, supporting individuals with a wide range of mental health difficulties.
I have worked as a qualified Cognitive Behavioural Psychotherapist since 2012, providing structured, evidence-based treatment in line with NICE guidelines.
In 2016, I trained in EMDR and have since supported individuals in processing trauma and distressing experiences using this approach.
Alongside my clinical work, I have also provided supervision for both qualified Cognitive Behavioural Psychotherapists and those in training. This reflects a strong foundation of knowledge, practice, and professional trust.
I have worked as a qualified Cognitive Behavioural Psychotherapist since 2012, providing structured, evidence-based treatment in line with NICE guidelines.
In 2016, I trained in EMDR and have since supported individuals in processing trauma and distressing experiences using this approach.
Alongside my clinical work, I have also provided supervision for both qualified Cognitive Behavioural Psychotherapists and those in training. This reflects a strong foundation of knowledge, practice, and professional trust.
My approach
My approach is kind, compassionate, and structured.
I understand that starting therapy can feel difficult, so I focus on creating a space where you feel comfortable, supported, and able to work at your own pace.
Therapy is collaborative. We work together to understand what you are experiencing, identify what is keeping things stuck, and take practical steps towards change.
I use proven methods, but always adapt them to you. There is no one-size-fits-all approach.
I understand that starting therapy can feel difficult, so I focus on creating a space where you feel comfortable, supported, and able to work at your own pace.
Therapy is collaborative. We work together to understand what you are experiencing, identify what is keeping things stuck, and take practical steps towards change.
I use proven methods, but always adapt them to you. There is no one-size-fits-all approach.
Areas of experience
I have experience supporting a wide range of difficulties, including:
Qualifications
- EMDR Training Parts 1, 2 and 3 with supervision, Dr Manda Holmshaw (2016)
- IAPT Supervisor Training, University of Sheffield (2015)
- Psychological Wellbeing Practitioner Supervisor Training, University of Nottingham (2012)
- Postgraduate Diploma in Cognitive Behavioural Psychotherapy, University of Nottingham (2012)
- Primary Care Mental Health Practice, University of Lincoln (2008)
- BSc (Hons) Psychology, University of Lincoln (2003)
- BABCP Accredited
Take your first step today
If you are ready to explore support or want to find out more, I offer a free consultation to help you decide if this is the right fit for you.