Exploring the branches of life together
Emma Smith Therapy provides professional, evidence-based therapy that helps you understand your thoughts, process difficult experiences, and move forward with confidence.
Life can feel overwhelming at times
But I can help if you're struggling with any of the following.
How I can help
I provide structured, supportive therapy using Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), both recommended by NICE guidelines.
I'm proud to support people experiencing Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD), Depression or Low Mood and other mental health problems.
My approach focuses on helping you understand your thoughts and responses, so you can make meaningful and lasting changes.
I'm proud to support people experiencing Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD), Depression or Low Mood and other mental health problems.
My approach focuses on helping you understand your thoughts and responses, so you can make meaningful and lasting changes.
Therapy sessions
My therapy sessions will give you the space to understand what is happening and the tools to take practical steps forward.
CBT helps you understand how your thoughts, feelings, and behaviours are connected. It gives you practical tools to challenge unhelpful patterns and improve how you feel day to day.
EMDR is an effective treatment for trauma and distressing experiences. It helps your brain process difficult memories so they feel less overwhelming and no longer hold the same impact.
Why choose Emma Smith Therapy
I offer a calm, supportive space where you can work at your own pace. My role is to guide you with care, structure, and evidence-based methods.
- Over 18 years of experience within NHS psychological services
- Qualified CBT Therapist since 2012
- EMDR practitioner since 2016
- Extensive experience supervising therapists and trainees
- Therapy delivered in line with NICE guidelines
- Specialist interest in Infertility and IVF
How my therapy sessions work
Book a free consultation
A short, no-obligation call to understand your needs and answer any questions.
Start your therapy sessions
Structured sessions tailored to your goals using CBT or EMDR.
Move forward with confidence
Build practical tools and long-term strategies to support your wellbeing.
Take your first step today
If you are ready to explore support or want to find out more, I offer a free consultation to help you decide if this is the right fit for you.